period pain

ive been waiting such a long time to write about this...especially when im in horrible pain...once a month...seriously its terrible pain....some might ask..hows the pain looks like??

Usually the pain is centred in your lower abdomen or dkt2 perut but sometimes it travels up your spine, down your legs and round to your lower back.

When it comes to how bad the cramps get, you might feel slightly uncomfortable but be able to carry on with what you're doing, or you could be in absolute agony, with such intense pain that you can't even stand up and have to take time off class(chance ponteng class.huhu)

Here's are some tips from me
Curl up on the sofa or in bed with a hot water bottle to warm your lower back.
Do some gentle exercise.(for muscle)
Eat foods that are high in fibre, including plenty of vegetables.
last tips from me,do take vitamin and mineral supplementation...seriously.its really work....

dr stat awl period,ak mmg sanggugut sgt2..sakit yg tersgt2.dala lme plk tu skali dtg.smpai seminggu sakit..merekot je cam udang.abah n mama kesian sgt tgk smpi bwk pgi specialist..da scan smela..alhamdulillah xde pape..ade doctor advice suro gi check sbb ade kemungkinan ade ketumbuhan.(sape yg rse sakit kronok tu baek pgi check!)tp alhamdulillah ak xde pape.then docto tu ckp ade 2 cara.either mkn ubat hormon and its actually pil perancang tula or mkn pain killer..dia kate rmai patient yg xnk mkn pil hormon tu sbb tkt x leh mengandung.and doctor tu ckp itu hanyala mitos semata2..so ak tryla mkn pil hormon tu.1 month kna mkn 1 keping.die byk brand.yg docto tu bg brand apetah.pnat pk.xigt.1 keping rm22.tp mkn tu mmg kna ikt aturan.xleh miss lgsg.klo miss,nnt period jd x menentu.tp kesan die mmg superb!90% guarantee!haha.mmg xsakit lgsg.tp lame ak cm da mls nk bli.dala mhl.then nk bli kt pharmacy sndr sgan plk.kna suro mama bli byk2.lme2 cm mls da nk mkn n xkn nk amal smpai tua?even docto kate xde pape tp cm xbes je nk mkn pil peancang tiap2 bulan seumor idop..ade org ckp mkn pil perancang leh jd gmok.ak mkn xjadik pape pn..ahax.

then 1 day abah ade try 1 jnis supplement ni.brand GNC.khas for men..dia ckp pas mkn mmg sgt berkesan.xmngantuk bwk keta,ilang lesu2 bdan and so on.pastu since die tgk ak ni cm org xckp zat,so die pn blikanla supplement ni utk women..name die.women's ultra mega.ak mkn je supplement tu,bulan tu jgk,period pain mmg berkurang a.k.a x sesakit cm biasa..ttp sakit tp at least kurang dlm 50%..besyukur sgt2...

bila ak research,br ak tau sbenanye 1 of the way tu heal period pain is to get enough mineral...espcially calsium and vitamin B6 to help maintain hormonal balance.supplement GNC Women mmg ak sgt suggest sbb die mmg designed for women's nutritional needs.die lengkap semua vitamin and mineral yg diperlukan wanita.beza antra man ngn women supplement ni,yg womannya ade lebih kalsium(bak kate sales girls tu).harga die rm 113.(ahli discount20%) ade 90 biji..so thn 3 bulan.since suppleman ni jnis timed release die mmg cpat proses.buktinya lpas kite mkn,bape jam pastu klo kite buang air kecik,urine aka air kencing kite akan jd kale kuning yg pekat sgt..mgkin die buang toksik dlm bdan kot(yang ni xsure.tu teori ak sndr je)..
ni ade website die...tgk branch die
http://www.gnc.com/corp/index.jsp?page=storeLocator&countryName=Malaysia&country
klo kt UK search je www.gnc.co.uk.....actually product ni worldwide so kt mne2 pn bolh check..nk bli online pn boleh...

actually nk mkn brand laen pn boleh gk.same je.tp pilih yg byk kalsium,magnesium,vitamin B6,vitamin E and zinc..sng2 crik je yg ade semua byk2 mineral n vitamin tu....

bolehla mencuba sape2 yg menderita sakit senggugut mcm ak ni...now ak cm da kurg skit..xdela rse cm diperah2 sgt.sakit tu adela.tp boleh rse perubahan...mm tu je..klo korg ade tips laen.boleh share kt cni ok...
bwh ni ade gmba product GNC women tu